Daily Archives:May 16, 2014

The Truth About 6 Meals a Day for Weight Loss

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Three squares a day — breakfast, lunch, and dinner — is a way of life for many of us. But some diet experts believe more frequent meals could be better. Eating six small meals a day, they say, helps regulate blood sugar, control cravings and keep hunger at bay. As

Beauty Foods

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Inner health, outer glow “Your skin is an outer reflection of your inner health,” says Elizabeth Somer, M.A., R.D., and author of Eat Your Way to Happiness. As a registered dietician, she suggests peeking into other people’s grocery carts as you shop. “We look just like the food we buy.

Which is a better workout – swimming or running?

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Go to any online fitness forum and ask the simple question, “Which is a better workout – swimming or running?” Then stand back and watch the sparks fly. Apart from being somewhat entertaining, it’s interesting to see all the different responses you get to such a simple question. Every exercise

What are the health benefits of green tea?

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Green tea, native to China and India, has been consumed and hailed for its health benefits for centuries globally, but has only recently gained popularity in the US. Tea is considered the most consumed beverage in the world behind water, however 78% of the tea consumed worldwide is black and

What Can People Do to Prevent Sports Injuries?

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These tips can help you avoid sports injures. Don’t bend your knees more than half way when doing knee bends. Don’t twist your knees when you stretch. Keep your feet as flat as you can. When jumping, land with your knees bent. Do warmup exercises before you play any sport.

What Should I Do if I Get Injured on a Sport Match?

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Never try to “work through” the pain of a sports injury. Stop playing or exercising when you feel pain. Playing or exercising more only causes more harm. Some injuries should be seen by a doctor right away. Others you can treat yourself. Call a doctor when: The injury causes severe

Are sleeping pills harmful?

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What are they? There are several types of sleeping pills. Some are only available with a prescription, such as benzodiazepines. These are a group of drugs that slow down the brain and central nervous system and are used to reduce anxiety, relax the body and help with sleep. There are

May 2014
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