These tips can help you avoid sports injures.

  • Don’t bend your knees more than half way when doing knee bends.
  • Don’t twist your knees when you stretch. Keep your feet as flat as you can.
  • When jumping, land with your knees bent.
  • Do warmup exercises before you play any sport.
  • Always stretch before you play or exercise.
  • Don’t overdo it.
  • Cool down after hard sports or workouts.
  • Wear shoes that fit properly, are stable, and absorb shock.
  • Use the softest exercise surface you can find; don’t run on asphalt or concrete.
    Run on flat surfaces
  • .

For adults:

  • Don’t be a “weekend warrior.” Don’t try to do a week’s worth of activity in a day or two.
    Learn to do your sport right. Use proper form to reduce your risk of “overuse” injuries.
    Use safety gear.
  • Know your body’s limits.
  • Build up your exercise level gradually.
  • Strive for a total body workout of cardiovascular, strength-training, and flexibility exercises.

For parents and coaches:

  • Group children by their skill level and body size, not by their age, especially for contact sports.
  • Match the child to the sport. Don’t push the child too hard to play a sport that she or he may not like or be able to do.
  • Try to find sports programs that have certified athletic trainers.
  • See that all children get a physical exam before playing.
  • Don’t play a child who is injured.
  • Get the child to a doctor, if needed.
  • Provide a safe environment for sports.

For children:

  • Be in proper condition to play the sport.
  • Get a physical exam before you start playing sports.
  • Follow the rules of the game.
  • Wear gear that protects, fits well, and is right for the sport.
  • Know how to use athletic gear.
  • Don’t play when you are very tired or in pain.
  • Always warm up before you play.
  • Always cool down after you play.

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June 2017
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Welcome

Our health center is a medical institution which has gathered together high quality specialists dedicated to a single purpose - to provide and implement the best possible medical care for our patients.

At the same time we perform an University program under which we train students from the College of Medicine and prepare them to be better doctors and medical specialists.

You can be sure that if you trust our care you will get quality and appropriate solution to your health problems.

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